🤱 Stress-free breastfeeding: 5 wellness rituals for busy moms

Breastfeeding is magical... but it can also be exhausting, especially when you're juggling short nights, crazy hormones and a hectic daily routine.
Chez 23 Mai Pariswe want to help you live this period a little more gently 🌿💛

Here are 5 simple (and realistic!) little rituals to reconnect with yourself, without pressure, even between feeds 👶

🌬️ 1 Conscious breathing: 3 minutes to breathe (really)

No need for a yoga mat or total silence (spoiler: you won't get it 😅). As soon as baby feeds or sleeps, give yourself a real breathing moment.

🧘♀️ How to:

• Inhale through your nose, counting to 4 🫁
• Hold air for 2 seconds
• Exhale slowly through the mouth, counting to 6 🕊️
• Repeat 5 times

This little exercise slows down the pace, reduces stress and gives the impression of having regained a little control 💪

🍵 2. The evening infusion: your new little cocoon ritual

When the house calms down (a little), make yourself a comforting herbal tea. Verbena, fennel, lemon balm... gentle herbs that soothe and sometimes even support lactation 🌿

✨ Tip 23 Mai Paris :
Create your own mini "herbal tea corner": a pretty cup, a soft plaid, subdued lighting, and why not a podcast or soft playlist 🎶
➡️ Just for you, even for 10 minutes.

👚 3. Comfort in what you wear

Well-being also depends on what you wear. When you're comfortable (physically and mentally), you experience things differently.

🧵 O ur nursing pieces like the personalized embroidered t-shirt or the ultra-soft sweatshirts are designed with this in mind:

• 💨 Easy to put on
• 💛 Gentle on the skin
• 👀 And pretty (even at home)

Because you deserve to feel beautiful AND good.

📓 4. The evening notebook: 3 phrases to refocus

This little ritual can change everything, even if you're not "the writing type".

🖋️ Each evening, note :

1. ✨ So mething that made you smile today
2. 🙏 So mething you're grateful for
3. 💭 So mething you'd like to do tomorrow, just for you

➡️ This helps us to see the small pleasures despite fatigue, and to stay on course without forgetting ourselves.

🚶♀️ 5. A micro-walk, every day (or almost every day)

Yes, even for 10 minutes. Yes, even if you haven't combed your hair. Yes, even with dark circles.

👟 Put on your sneakers, put baby in the sling or stroller, and walk.
Just a little. To breathe, change scenery, reconnect with the outdoors 🌤️

🎧 A udio, music or just the sound of the city: it doesn't matter, as long as it's your moment.

💛 Doing yourself good is nourishing the whole balance

These rituals don't require 1 free hour, a budget or perfect organization. Just the intention to take care of yourself, a little, every day.

And that's already huge 💫

At 23 Mai Pariswe create clothes that are soft, functional and symbolic, so that every mother feels seen, supported and valued in this crazy yet magnificent adventure that is motherhood.

👕 What if it started with a soft t-shirt that reminds you every day what a great mom you are? We say yes!