How to Use Essential Oils During Pregnancy

Why use essential oils during your pregnancy?

Pregnancy comes with its share of minor discomforts, from morning sickness to back pain and sleep disturbances. Many expectant mothers seek natural alternatives to relieve these symptoms. Essential oils can be valuable allies, provided they are used with care. At 23 Mai Paris, we advocate for holistic well-being for moms, combining comfortable clothing with natural skincare rituals.

Essential safety rules before you begin

The use of aromatherapy during pregnancy requires special care, as certain compounds can cross the placental barrier. Here’s how to use it safely:

• Wait until the second trimester: It is strongly recommended that you avoid using any essential oils during the first three months of pregnancy, a crucial stage in the embryo’s development.
• Important: Never apply undiluted essential oils directly to the skin. Always dilute them in a mild carrier oil such as sweet almond or jojoba oil.
• Avoid the abdominal area: Apply the product topically to your wrists or legs, away from the fetus.

Which essential oils are best for common ailments?

Lemon (Citrus limon) is the go-to essential oil for relieving nausea simply by inhaling it. Petitgrain bigarade, on the other hand, is ideal for reducing stress and promoting restful sleep. Finally, true lavender helps relax your muscles after a long day spent in your favorite maternity clothes.

Tutorial: How to Make Your Own Soothing Massage Oil

Here's a simple way to make a relaxing treatment at home:

• Pour 50 ml of apricot kernel oil into an amber glass bottle.
• Add exactly 5 drops of true lavender essential oil.
• Gently stir the mixture.
• Apply a small amount to your forearms in the evening before slipping into your comfortable nursing outfit.

Oils to avoid at all costs

Be careful: some plants are strictly prohibited because they are neurotoxic or can cause miscarriage. Avoid peppermint, cinnamon, cloves, and sage throughout your pregnancy and while breastfeeding.