5 wellness routines for busy moms

Because taking care of yourself should never be a luxury.

Between waking up at dawn, forgotten snacks, Zoom meetings, and laundry piles, it's hard for a mom to find time for herself. And yet... a few minutes well spent on your well-being can change the mood of your entire day.

At 23 Mai Paris, we believe that femininity is expressed in those little moments of attention we give ourselves, even when our schedules are overflowing. Here are 5 quick (and effective) wellness routines for busy moms to adopt starting tomorrow morning. 

 1. The light and breathing ritual (3 minutes)

Before you even jump out of bed, open the shutters. Let the daylight touch your skin. Then, inhale deeply and exhale slowly. Do this five times.

 Why does it work?
It regulates your nervous system and sends a signal of calm to your brain. A mini-meditation that anyone can do, even with their eyes still half-closed.

2. The signature beauty gesture (2 minutes)

Rather than trying to do a complete routine every morning, choose a single gesture that makes you feel beautiful : apply lipstick, massage in a radiance serum, brush your hair mindfully. And why not put on a nursing top  in which you feel beautiful to start the day?

Tip: Keep your "comfort product" handy in the hallway or kitchen. You can even use it between two slices of toast.

3. Coffee/tea... without screens (5 minutes)

The real challenge: not scrolling while you drink your hot beverage. Just savor it. Look out the window. Listen to the sounds of the house waking up.

Why is this valuable?
It recreates mental space. The brain is not yet in multitasking mode, and you gain clarity to tackle the day. To accompany this moment, discover our advice on herbal teas and plants for breastfeeding.

 4. A brief statement of intent (2 minutes)

Take a notebook (or make a note on your phone) and write down a sentence of intention for your day:

Why is this powerful?
These words anchor a positive emotion. By rereading them at noon or when you're feeling sluggish, you reconnect with your morning energy.

5. The hallway stretch (1 minute)

While the water is boiling or you're waiting for your children to put on their shoes (again), do three gentle stretches:

• Stretch your arms toward the sky

• Gently bend forward toward your toes.

• Roll your shoulders in circles

The result? You activate your circulation, wake up your muscles, and release tension before you even open your first email.

The last word

Dear Mom, these routines are neither magical nor revolutionary. But they are realistic. They are to you.
And they remind you of this: You deserve time, even in miniature. And to feel comfortable in your clothes all day long, discover our nursing wear collection Designed for active moms.

What is your favorite morning wellness routine? Share it with us on Instagram by tagging @23maiparis. We'd love to hear from you! 

If you are breastfeeding, here are some of our nursing clothes that may interest you:

Breastfeeding t-shirts
Breastfeeding sweaters
Breastfeeding tank tops
Breastfeeding dresses
Breastfeeding pyjamas