Move together to stay active!

Becoming a parent is a real upheaval, but that doesn't mean you have to put your active life on hold. If you're looking to get back into shape while spending precious time with your baby, there are several sports perfectly suited to sharing moments of exercise while taking care of yourself. Here are 5 simple sports you can do with your baby, to keep you active and strengthen your bond with your little one.

1. Walking: simple and invigorating

Walking is one of the most accessible and suitable sports when you have a baby. Whether in a park, along a beach or simply around your neighborhood, walking lets you move at your own pace while enjoying the outdoors with your baby. You can use a stroller, baby carrier or even an infant carrier to make sure your baby is comfortable while you walk.

Advantages :

• Low impact on joints

• Easy to integrate into your daily routine

• A place to chat and spend time together

2. Jogging: boost your endurance

If you feel ready to increase the intensity of your physical activity, jogging can be a great option. Many strollers are specially designed for jogging, providing excellent support for your baby while you run. This activity will help you get back into shape more quickly while enjoying the outdoors.

Advantages :

• Improves cardiovascular fitness

• Burns more calories than a simple walk

• Ideal for busy moms who want to integrate an effective workout

3. Swimming: gentle relaxation

Swimming is an ideal sport for young mothers, as it is both gentle and invigorating. Many pools offer baby-swimming classes, where you can take your baby into the water to get used to the aquatic environment. Swimming offers a great way to strengthen muscles, improve posture and relax, all while sharing fun moments with your baby.

Advantages :

• Gentle activity for the joints

• Strengthens all muscle groups

• A moment of complicity with baby

4. The yoga: relaxation and flexibility

Yoga is gaining in popularity among moms, as it gently strengthens and stretches the body while promoting relaxation. There are even yoga classes specially designed for moms and their babies, called "postnatal yoga". This type of yoga improves your flexibility, relieves tension and strengthens your mind, while sharing a quiet moment with your baby.

Advantages :

• Improves flexibility and posture

• Reduces stress and anxiety

• Helps you connect with your baby

5. Fitness: training at home with baby

If you prefer to stay at home, there are many fitness videos and apps that include exercises you can do with your baby. For example, you can do squats while holding your baby in your arms, or sit-ups using the stroller for support. There are also "baby workouts" that incorporate playful movements with your little one.

Advantages :

• Ideal for moms who prefer to exercise at home

• Improves muscle tone

• Flexibility to adapt sessions to your schedule

Conclusion: find the sport that's right for you

Playing sports with your baby is a great way to stay active, regain your energy and strengthen your relationship with your baby. Whether you prefer walking, jogging, swimming, yoga or fitness, the important thing is to find an activity that both you and your baby enjoy. Don't forget that these moments of exercise are also beneficial for your mental well-being, reducing stress and boosting your overall mood. So get your sneakers on and start moving with your baby!