Breastfeeding: how to avoid pain when nursing your baby

Breastfeeding should be a moment of connection and gentleness. Yet many mothers experience pain during feedings. This pain is not inevitable. With the right gestures, a comfortable environment and appropriate clothing, you can experience breastfeeding with greater serenity.
We're with you every step of the way to make your breastfeeding experience as smooth as possible.

1. Identify the source of pain

The most common cause of breastfeeding pain is incorrect latching on. If baby doesn't take enough of the areola into his mouth, the nipple is rubbed and cracks can appear. MAM Baby+2Nestlé Baby+2
Other factors may also be at play:

• Mommy or baby in the wrong position INSPQ+1

• An engorgement or blockage of the milk ducts. Birth and growth+1

• Clothes or bras that are too tight or ill-fitting. breastfeeding.ca

2. Adopting the right reflexes to relieve and prevent pain

Check baby's position

Place him belly to belly, make sure he opens his mouth wide and encompasses a good part of the areola. gov.mb.ca

Varying breastfeeding positions

Changing position can relieve certain areas of tension and improve breast emptying. Medela

Use hot or cold compresses

Before feeding, a warm compress can help thin the milk. After feeding, a cold compress can help relieve a painful area or engorgement. Babysom+1

Choosing the right clothing

A soft, well-designed, easy-access nursing top - like those offered at 23 Mai Paris - makes settling in easier, reduces tension and lets you focus on bonding with baby rather than discomfort.

Monitoring comfort and hygiene

Use washable rather than disposable absorbent pads if you have sensitive nipples. Avoid irritating or alcoholic products. breastfeeding.ca

Ask for help when you need it

If pain persists despite all precautions, consulting a lactation consultant or midwife is essential. MAM Baby+1

Conclusion

Pain doesn't have to be part of your breastfeeding routine. With a few simple gestures, the right equipment, the right clothing and support, you can live through this period with greater comfort and pleasure. At 23 Mai Paris, we're at your side to ensure that every feed is a moment of gentleness and confidence.