Breastfeeding in summer: tips for staying cool and stylish

Ah, summer! Sunshine, outdoor walks, light clothing... and sweaty feedings
When breastfeeding on hot days, the combination of heat and a clingy baby can quickly become a challenge. But don't panic, at 23 Mai Paris, we think of everything (especially you, moms ).

Here are our top tips for breastfeeding in summer in comfort ...and style!

1. Choose lightweight clothing that is suitable for breastfeeding.

The number one tip for staying cool while breastfeeding? Natural, breathable fabrics.

Choose tops or dresses made from organic cotton, linen, or bamboo, which are gentle on your skin and your baby's.
At 23 Mai Paris, our pieces are designed to simplify your life with:

Ultra-practical invisible zippers
Fluid, feminine cuts
Lightweight materials that let your skin breathe

Our summer essentials: a zippered nursing T-shirt + a high-waisted skirt or flowing shorts = a stunning look without compromise!

Mother breastfeeding her baby in the shade during summer

2. Stay well hydrated (really well hydrated!)

Breastfeeding makes you thirsty, and in summer even more so 🌡️
Don't forget to drink regularly, even if you're not necessarily thirsty. Keep a bottle of fresh water handy during feedings.

Tip: Add lemon slices, mint, or a few berries to motivate yourself to drink more.

Water bottle to stay hydrated while breastfeeding in summer

3. Set up cool areas for breastfeeding

During hot weather, give priority to :

A shady or well-ventilated spot
A gentle fan (never aimed directly at baby)
A lightweight nursing sling to keep baby from slipping out of your arms in the heat .

And why not take a little nap together after feeding, in the shade of the trees? (We all dream of that.)

4. Prepare for outings

Before setting off on your walk, remember to :

Carry a diaper or a light diaper to cover baby if necessary
Put on your favorite nursing T-shirt
Wear a stylish hat or bob for you and baby
Use a mineral sunscreen adapted to the fragile skin of toddlers (and yours too!).

Also slip a small spray bottle into your diaper bag for a quick refreshment break!

5. Let go... and enjoy

Summer is also a time to slow down, enjoy your baby, and take time for yourself.
If some feedings seem more difficult because of the heat, take a deep breath. You are doing your best, and that is already a huge accomplishment.

Every feeding is a moment of love, regardless of the weather. And with the right clothes and a few tips, you can enjoy them withgreater comfort and always in style.

Breastfeeding t-shirt and breathable Breastfeeding t-shirt for summer

In summary

In short, to breastfeed in summer while staying cool and stylish, all you need to do is follow a few simple tips: choose light clothing designed for breastfeeding, stay hydrated throughout the day, choose shady and well-ventilated places to feed, prepare carefully for outings, and above all... don't forget to take care of yourself. Because even under the sun, every mom deserves to feel good, beautiful, and supported.

At 23 Mai Paris, we are committed to supporting you throughout all stages of your pregnancy, with pieces designed for your everyday life, your femininity, and your well-being.

Happy summer to all breastfeeding moms! You are beautiful.

If you are breastfeeding, here are some of our nursing clothes that may interest you: