Article: Breastfeeding: how to involve dad in this wonderful family adventure

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Oct. 7, 2025

Breastfeeding: how to involve dad in this wonderful family adventure

When baby arrives, breastfeeding often seems to be an adventure for the mother alone. And yet, the father or co-parent has an invaluable role to play in supporting, accompanying and sharing this period. At 23 Mai Paris, we believe that breastfeeding becomes lighter and more joyful when experienced as a team. Find out how dads can get involved, right from the very first feeds.

1. Understanding dad's role during breastfeeding

Breastfeeding is a strong bond between mother and baby. But that doesn't mean that dad has to take a back seat. On the contrary, his attentive presence, support and small gestures can make all the difference. It's not just a question of helping, but of participating, of being active and present. Olo Foundation+2Born and Grown+2

Papa tenant son bébé dans les bras après la tétée

2. Three simple gestures to be present

Help with installation

Before the feed, dad can prepare the breastfeeding area: put cushions in place, adjust the lighting and make sure everything is within easy reach. These gestures show that mom's comfort counts. Les Louves+1

Bring a drink or snack

Breastfeeding requires energy. During feedings, dad can offer a glass of water, herbal tea or fruit. These attentions are also a way of bonding the family around this moment. Les Louves

Taking care of baby after feeding

Once feeding is over, dad can take over: changing the diaper, burping, holding baby. This gives mom a break and strengthens the father-baby relationship. Olo Foundation+1

Parents avec bébé pendant un moment d'allaitement en famille

3. Why this involvement is beneficial

For the mother: she feels supported, less alone when faced with the challenges of breastfeeding.
For the baby: a strong bond with both parents.
For the couple: breastfeeding becomes a shared experience, not a monopoly. Birth and growth+1
What's more, when mom feels comfortable, settled and respected in her role, the environment becomes more conducive to long, serene breastfeeding.

4. Integrating mom and dad into the same rhythm

Choisissez des moments où le papa peut réellement prendre soin : lors de promenades, dans l’installation après tétée, ou en mode “assistant confort”. Pensez aussi au vêtement : un nursing top pratique et élégant permet à maman de se sentir à l'aise, ce qui profite à toute la famille.
Ensuite, définissez un espace de discussion avant bébé : parler de l’allaitement, des attentes, des doutes. Lorsque le papa est informé, il se sent utile. Carole Hervé

Papa qui donne un biberon de lait tiré à son bébé

Conclusion

Impliquer le papa dans l’allaitement, c’est enrichir cette période pour toute la famille. Chaque petit geste compte, chaque soutien est précieux. Chez 23 Mai Paris, nous vous encourageons à vivre cette étape ensemble, avec confiance, confort et élégance grâce à des vêtements pensés pour l’allaitement.

Discover our nursing wear collection pour accompagner votre quotidien en famille.

If you are breastfeeding, here are some of our nursing clothes that may interest you: