Breastfeeding: 20 tips for a serene adventure

Breastfeeding is a wonderful adventure, full of high points and occasional challenges. To accompany you on this unique journey, we've put together 20 essential tips that have helped many mothers experience breastfeeding with confidence and comfort. At 23 Mai Paris, we believe that every feed deserves to be lived simply, serenely and elegantly.

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1. Preparing for pregnancy

Take advantage of your pregnancy to get informed, read up and get involved. Even if breastfeeding is natural, a little preparation goes a long way.

2. Consult a lactation specialist

A breastfeeding consultant or specialized midwife can really make a difference in cases of doubt, pain or simply for reassuring support.

3. Drink enough

Breastfeeding puts a lot of strain on your body. Make sure you stay well hydrated throughout the day. A herbal tea designed for breastfeeding can also become a gentle and useful ritual.

4. Identifying a tongue-tie or sucking problem

If your baby is struggling to latch on or gain weight, check with a professional for a lingual or other sucking impediment.

5. Use the right accessories

A nursing pillow or silicone breast pads can greatly improve your comfort.

6. Create a bubble of serenity

Stress can slow down the flow of milk. Choose a quiet, comfortable place, with appropriate clothing. A soft, well-designed nursing top like those from 23 Mai Paris can help.

7. Forget the watch

Let baby come to you according to his needs. Breastfeeding on demand promotes adapted milk production and a stronger bond.

8. Put baby to the breast from the very first hours

Skin-to-skin contact, closeness to the baby and breastfeeding in the first few hours help to get breastfeeding off to a good start.

9. Vary breastfeeding positions

Changing position can bring relief, but it can also help to empty the breasts better and avoid engorgement.

10. Observing baby's signs of hunger

Learning to spot gestures or signs before starting a feed is essential for responding appropriately.

11. Call on friends and family

The support of your partner and those around you is invaluable. Don't hesitate to ask for help, to delegate certain tasks.

12. Eat a balanced diet

Your diet has an impact. Complete, varied meals with the right nutrients support your body and milk production.

13. Rest or take breaks

Even if it's not always easy with a baby, there are moments for you that are important for your serenity and your breastfeeding.

14. Alternate breast and pull if necessary

If you resort to breast pumping or alternating breast and bottle feeding, do so gradually and with monitoring to avoid sucking disturbances.

15. Experience equipment as a support, not a constraint

Cushions, nursing bras, adapted tops: choose what suits you, what reassures you, what makes you comfortable.

16. Listening to your body and baby

Every breastfeeding experience is unique. Be a good listener, accept that things aren't always "perfect" and trust your instincts.

17. Identify and correct brake signs

Repeated crevices, persistent pain, restless baby: these are signals that deserve support.

18. Preparing to return to work

If you have to go back to work, or if you're going to be absent or separated, plan ahead: breast pumps, organization, a suitable breastfeeding top, realistic planning.

19. Maintaining the mother-baby relationship beyond the breast-feeding stage

Breastfeeding is much more than an act of feeding. Contact, cuddles and human warmth strengthen this precious bond.

20. Celebrating your career

Every feed, every day is a step. No matter how long or difficult. Acknowledging your commitment, your love, your presence.

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Conclusion

Breastfeeding can be made easier with a few guidelines, a dose of gentleness and support, and the right clothes. At 23 Mai Paris, we're with you every step of the way. With comfortable, elegant and functional pieces designed with breastfeeding in mind, we help you live your maternity to the full.