Breastfeeding at work: tips for staying stylish in the office
Returning to work after maternity leave while continuing to breastfeed can seem like an insurmountable challenge. Between meetings, deadlines, stress, and the desire to look stylish, many mothers feel lost. However, with a few tips and a wardrobe designed for the occasion, it is entirely possible to breastfeed or pump milk at the office without anyone noticing, while remaining professional and confident.
1. Facts first: your rights and reality
Breastfeeding at work is not just a matter of style, it is also a legal right.
Why breastfeeding at work is a right
In France, the Labor Code provides that:
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Any employee who is breastfeeding is entitled toone hour per day to breastfeed or pump milk during the baby's first year.
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This time can be divided into two 30-minute periods.
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If the company provides a dedicated space, these periods can be reduced but remain protected.
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The time spent is generally unpaid, but it cannot be detrimental to one's career. (Tissot Editions)
In the United States, the ACA requires employers with more than 50 employees to provide a private place and reasonable time to express milk. (CDC)
Fun fact : 1 in 3 parents do not have a dedicated room
Despite these laws, one in three breastfeeding parents does not have access to a pumping and has to make do with cupboards or even their car. Don't panic: with a little organization and the right equipment, everything becomes much easier.
2. Choosing clothes for breastfeeding at the office
The secret to breastfeeding discreetly at work lies above all in choosing suitable clothing. It's not about sacrificing style, but opting for pieces that are practical, elegant, and versatile.
Essential parts
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Button-down shirts : a timeless classic, elegant and easy to open just on the side you need.
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Wrap-around or gathered tops : allow quick access without undressing.
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Wrap dresses or belted dresses : reveal just the right amount, while remaining chic.
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Lightweight cardigans and blazers : conceal movements or accessories while giving a professional look.
Practical tip 💛 : choose stretchy fabrics such as jersey or cotton for greater comfort and less restriction when pumping or quick feedings.
Stylish and practical nursing wear, available on our website 23 mai Paris
Discover our nursing wear collection Stylish and practical, designed for the office.
3. Add fun and style to your everyday life
Breastfeeding at work doesn't mean sacrificing your style. Here are a few ideas to help you stay elegant and original :
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Smart layering : a thin top under a blazer or long cardigan makes it easy to hide the pump or pads.
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Colors and patterns : choosing bright patterns or colors hides small unexpected stains and adds pep to a professional outfit.
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Smart accessories : scarves, long necklaces, or brooches can divert attention and add a personal touch.
🎨 Quick tip : create a capsule wardrobe "office + breastfeeding" capsule wardrobe: 3 neutral colors + 5 key pieces = outfits that can be easily transformed for every day.
4. The pumping at the office: routines and tips
Even if you work far away from your baby, you can pump your milk efficiently and discreetly. effectively and discreetly.
Organization and equipment
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Find a quiet space : meeting room, closed office, or dedicated room.
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Schedule breaks in your schedule as if they were important meetings.
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Hands-free pump : leaves your hands free to read, reply to emails or relax.
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Kit in the bag : nursing pads, wipes, water bottle, pump pouch, change of clothes.
Fun tip ✨ : create a "Zen pumping" playlist or personal mantra on your phone, for example: "Breathe, mom, you've got this". This makes the session less mechanical and much more enjoyable.
5. Your rights and the law (for peace of mind)
In France:
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1 hour per day for pumping or breastfeeding (can be split up).
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Dedicated room if available.
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Protected but unpaid time. (Tissot Editions)
Tip: even if your company doesn't have a dedicated room, you can ask for a quiet, enclosed space. Negotiations often go very well when you explain that it is for the baby's health and your comfort.
6. In summary
- You can breastfeed at work and still be professional.
- Choose clothes that are that are both stylish AND practical.
- Prepare a complete and discreet kit.
- Plan your breaks Pumping like real meetings.
- Add fun touches to stay stylish and confident.
💛 PS : Breastfeeding and working are both possible. With a little organization, style, and humor, you can manage both without stress!
We're with you, Mom!
If you are breastfeeding, here are some of our nursing clothes that may interest you:
T-shirts d'allaitement
T-shirts d'allaitement imprimés
T-shirts d'allaitement personnalisés
T-shirts d’allaitement basiques
Hauts d’allaitement personnalisables
Pulls d'allaitement
Sweat-shirts d'allaitement
Pulls d'allaitement maille
Débardeurs d'allaitement
Robes d'allaitement
Pyjamas d'allaitement
vêtements d'allaitement
Vêtements de maternité et d'allaitement
Vêtements d'allaitement à ouverture sur le côté
Vêtements d'allaitement grande taille
Vêtements d'allaitement d'été
Vêtements d'allaitement chauds
Vêtements d'allaitement brodés
Vêtements d'allaitement d'hiver
Vêtements d'allaitement confortables
Vêtements d'allaitement en coton
Vêtements de grossesse et d'allaitement
Vêtements d'allaitement originaux
Vêtements d'allaitement pas chers
Vêtements d'allaitement personnalisés
Vêtements d'allaitement en soldes
Vêtements d'allaitement à manches courtes
Vêtements d'allaitement à petit prix
Vêtements d'allaitement à zip
Vêtements d'allaitement abordables
Vêtements d'allaitement amples
Vêtements d'allaitement beiges
Vêtements d'allaitement blanc
Vêtements d'allaitement bleu
Vêtements d'allaitement discrets
Vêtements d'allaitement doux
Vêtements d'allaitement en promotion
Vêtements d'allaitement gris
Vêtements d'allaitement Imprimés
Vêtements d'allaitement jaunes
Vêtements d'allaitement leopard
Vêtements d'allaitement noir
Vêtements d'allaitement rose
Vêtements d’allaitement sobres
Vêtements d'allaitement tendances
Vêtements d'allaitement unis
Vêtements de sport pour l'allaitement
T-shirt allaitement imprimé
T-shirt allaitement personnalisé
T-shirt allaitement coloris uni
T-shirt allaitement manches longues
T-shirt allaitement blanc
T-shirt allaitement bleu
T-shirt allaitement noir
T-shirt allaitement gris
T-shirt allaitement camel
T-shirt allaitement léopard
T-shirt allaitement brodés
T-shirt allaitement coton
T-shirt allaitement zip
T-shirt allaitement été
T-shirt allaitement hiver
T-shirt grossesse allaitement
T-shirt allaitement milk
T-shirt allaitement coeur
T-shirt allaitement pas cher
T-shirt allaitement ouverture coté
T-shirt allaitement discret
T-shirt allaitement confortable
T-shirt allaitement originaux
T-shirt d'Allaitement avec col en V
T-shirts d'allaitement jaune
T-shirts d'allaitement marron
T-shirts d'allaitement multicolore
T-shirts d'allaitement rose
T-shirts d'allaitement rouge
T-shirts d'allaitement unis
Pyjamas d'allaitement
Pyjamas d'allaitement 2 pièces
Pyjamas d'allaitement en promotion
Pyjamas d'allaitement en soldes
Pyjamas d'allaitement leopard
Pyjamas de maternité
Chemises de nuit d'allaitement
Sweat-shirts d'allaitement
Sweat-shirts d'allaitement à ouverture sur le côté
Sweat-shirts d'allaitement en promotion
Sweat-shirts d'allaitement pas chers
Sweat-shirts d'allaitement verts
Sweat-shirts d'allaitement roses
Sweat-shirts de grossesse
Sweat Shirts d'allaitement blancs
Pulls allaitement zip
Pulls allaitement maille
Pulls allaitement laine
Pulls allaitement grossesse
Pulls allaitement chaud
Pulls allaitement pas cher
Pulls allaitement hiver
Pulls d'allaitement ouverture coté
Pulls d'allaitement discret
Robes d’allaitement en maille
Robes d’allaitement chaudes
Robes d’allaitement d’hiver
Robes d’allaitement beiges
Robes d’allaitement longues
Robes d’allaitement courtes
Robes d'allaitement festives
Robes d'allaitement d'été
Robes d'allaitement de vacances
Robes d'allaitement en promotion
Robes d'allaitement noires
Robes d'allaitement pas cher
Robes d'allaitement pour mariage
Robes de grossesse
Robes pull allaitement
If you are only a pregnant mom, here are our maternity clothes:
Black maternity jeans
Gray maternity jeans
Colored maternity jeans
Blue maternity jeans
Cheap maternity jeans
Comfortable maternity jeans
Maternity jeans
Colored maternity jeans
Black maternity jeans
Gray maternity jeans
Blue maternity jeans
Cheap maternity jeans
Comfortable maternity jeans
Maternity pants
Black maternity pants
Gray maternity pants
Colored maternity pants
Blue maternity pants
Jeans for pregnant women
Gray maternity jeans
Blue maternity jeans
Black jeans for pregnant women
Cheap jeans for pregnant women
Comfortable maternity jeans
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