Breastfeeding, working, and staying stylish: mission possible?
Returning to work after maternity leave while continuing to breastfeed can seem like an insurmountable challenge. Between meetings, deadlines, stress, and the desire to look stylish, many mothers feel lost. However, with a few tips and a wardrobe designed for the occasion, it is entirely possible to breastfeed or pump milk at the office without anyone noticing, while remaining professional and confident.
1. Facts first: your rights and reality
Breastfeeding at work is not just a matter of style, it is also a legal right.
Why breastfeeding at work is a right
In France, the Labor Code provides that:
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Any employee who is breastfeeding is entitled toone hour per day to breastfeed or pump milk during the baby's first year.
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This time can be divided into two 30-minute periods.
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If the company provides a dedicated space, these periods can be reduced but remain protected.
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The time spent is generally unpaid, but it cannot be detrimental to one's career. (Tissot Editions)
In the United States, the ACA requires employers with more than 50 employees to provide a private place and reasonable time to express milk. (CDC)
Fun fact : 1 in 3 parents do not have a dedicated room
Despite these laws, one in three breastfeeding parents does not have access to a pumping and has to make do with cupboards or even their car. Don't panic: with a little organization and the right equipment, everything becomes much easier.
2. Choosing clothes for breastfeeding at the office
The secret to breastfeeding discreetly at work lies above all in choosing suitable clothing. It's not about sacrificing style, but opting for pieces that are practical, elegant, and versatile.
Essential parts
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Button-down shirts : a timeless classic, elegant and easy to open just on the side you need.
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Wrap-around or gathered tops : allow quick access without undressing.
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Wrap dresses or belted dresses : reveal just the right amount, while remaining chic.
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Lightweight cardigans and blazers : conceal movements or accessories while giving a professional look.
Practical tip 💛 : choose stretchy fabrics such as jersey or cotton for greater comfort and less restriction when pumping or quick feedings.
Stylish and practical nursing wear, available on our website 23 mai Paris
3. Add fun and style to your everyday life
Breastfeeding at work doesn't mean sacrificing your style. Here are a few ideas to help you stay elegant and original :
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Smart layering : a thin top under a blazer or long cardigan makes it easy to hide the pump or pads.
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Colors and patterns : choosing bright patterns or colors hides small unexpected stains and adds pep to a professional outfit.
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Smart accessories : scarves, long necklaces, or brooches can divert attention and add a personal touch.
🎨 Quick tip : create a capsule wardrobe "office + breastfeeding" capsule wardrobe: 3 neutral colors + 5 key pieces = outfits that can be easily transformed for every day.
4. The pumping at the office: routines and tips
Even if you work far away from your baby, you can pump your milk efficiently and discreetly. effectively and discreetly.
Organization and equipment
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Find a quiet space : meeting room, closed office, or dedicated room.
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Schedule breaks in your schedule as if they were important meetings.
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Hands-free pump : leaves your hands free to read, reply to emails or relax.
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Kit in the bag : nursing pads, wipes, water bottle, pump pouch, change of clothes.
Fun tip ✨ : create a "Zen pumping" playlist or personal mantra on your phone, for example: "Breathe, mom, you've got this". This makes the session less mechanical and much more enjoyable.
5. Your rights and the law (for peace of mind)
In France:
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1 hour per day for pumping or breastfeeding (can be split up).
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Dedicated room if available.
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Protected but unpaid time. (Tissot Editions)
Tip: even if your company doesn't have a dedicated room, you can ask for a quiet, enclosed space. Negotiations often go very well when you explain that it is for the baby's health and your comfort.
6. In summary
- You can breastfeed at work and still be professional.
- Choose clothes that are that are both stylish AND practical.
- Prepare a complete and discreet kit.
- Plan your breaks Pumping like real meetings.
- Add fun touches to stay stylish and confident.
💛 PS : Breastfeeding and working are both possible. With a little organization, style, and humor, you can manage both without stress!
We're with you, Mom!
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