Breastfeeding positions
Did you know that there's no such thing as a "good" breastfeeding position? The size of your breasts, the way your baby latches on and, above all, your comfort level determine the position that suits you best.
Breastfeeding is a unique experience, rich in moments of bonding, but also in challenges. It is a mutual learning process for you and your baby. Have you noticed that when you place your naked newborn on your chest, they instinctively search for the nipple? This natural behavior shows us that breastfeeding may seem natural... and it is! But that doesn't mean it's easy.
In the first few months, finding comfortable breastfeeding positions can be a real challenge, especially when you're looking for the ideal position for your newborn. When we accompany mothers on their breastfeeding journey, we find that alternating positions not only helps avoid discomforts such as sore nipples or obstructions, but also creates a stronger bond with your baby.
If you are expecting a baby and are already learning about breastfeeding, you are on the right track! In this practical guide, I will tell you everything you need to know to feel comfortable, confident, and supported while breastfeeding: from preparing a comfortable space with cushions to support your back to specific techniques for each position.
Because breastfeeding is much more than just feeding: it's about bonding, comforting, and loving.
Difference between posture and position during breastfeeding
When you're preparing for your baby's arrival or starting to breastfeed, you're likely to come across two terms that often lead to confusion: "posture" and "position". Although they seem identical, they describe different aspects of breastfeeding that are essential for comfortable, successful breastfeeding.
What is a breastfeeding position?
The breastfeeding position is how you, as a mother, position your body to breastfeed. It refers to your physical posture while breastfeeding. You can sit in a comfortable chair, lie down on the bed, or even stand up if that seems more convenient at the time.
The most important thing here is your comfort. Think about it... you'll spend several hours a day breastfeeding, so you need to find a sitting or lying position in which your back, shoulders and arms are relaxed. Nursing cushions are specially designed to give you this support and reduce tension in areas such as arms, shoulders and neck.
Here are some positions you can adopt:
- Sitting in an armchair or rocking chair with armrests
- Lie on the bed with pillows for support
- Semi-recumbent with the baby on your body
Remember to support your back at all times to avoid muscle tension. There is no single position for all women; every mother will find the one that suits her best.
What is a position?
Position, on the other hand, refers specifically to how you position your baby to feed. It is about the infant's behavior during breastfeeding.
There are several positions for your baby: the rocking position, the cross-cradle position, the football position (also known as the "watermelon position") or the side-lying position. Each has its advantages depending on the situation. For example, the football position is particularly useful after a C-section or for breastfeeding twins.
The most important thing is that the baby's body is aligned so that the ear, shoulder and hip form a straight line. This will enable him to suck and swallow without difficulty. It used to be said that the baby should be "navel to navel" with his mother, but we now know that this doesn't always work, as it depends very much on the natural orientation of our nipples.
Why are both important?
The right combination of your posture and your baby's position is essential for several reasons:
- Comfort and duration: if you are not comfortable, you will get back pain and feedings will seem endless.
- Effective milk transfer: a well-positioned baby feeds more effectively, which helps maintain good milk production.
- Preventing problems: Alternating positions reduces the risk of cracks, as your baby presses on different parts of the breast. This also helps prevent blockages.
- Adapting to specific situations: certain positions are preferable after a C-section, with twins, or if your baby has any special needs.
- Correct latch: A proper position allows your baby to open their mouth wide and take in enough of the areola, not just the nipple, which prevents pain and injury.
Breastfeeding is one of the most important and personal decisions you'll ever make as a mother. Don't worry if you don't find the ideal posture and position at first... with time, you and your baby will find your own rhythm. The important thing is to pay attention to these aspects in the early days, as they can make the difference between a painful experience and a rewarding one.
Preparation before breast-feeding
Proper preparation before you start breastfeeding can completely transform your breastfeeding experience. Although breastfeeding is a natural process, it also requires learning and adaptation. When you are preparing for the arrival of your baby or starting to breastfeed, taking the time to create a supportive environment will make all the difference between a stressful experience and an enjoyable one.
Choose a comfortable spot
To fully enjoy breastfeeding, we need a quiet and welcoming space. During the first few weeks, you will spend many hours a day breastfeeding. If you are not comfortable, you will have back pain and feedings will seem endless.
Creating a special breastfeeding corner has several advantages:
- A well-lit place to watch your baby suckle
- A space away from noise and drafts, so that your baby can feel at ease.
- An environment that brings you emotional peace to strengthen the bond with your baby
Essential items for your nursing space include a chair with firm back support, a side table to keep water and snacks within reach, and perhaps a warm light for nighttime feedings. If your body is tense while nursing, it will be more difficult to maintain good posture, which will affect your baby's latch.
Use of cushions and pillows
Nursing pillows are invaluable allies that not only increase your comfort, but also help you maintain the correct position for breastfeeding, preventing pain in your back, arms, and neck.
There are several types to suit your needs:
- C-shaped: perfect for most body types, they provide good support for your arms.
- O-shaped: they completely encircle your torso, ideal if you are a new mother
- Half-moon: they hug your side, but may be less suitable for certain body types.
- Churro-style or long: they offer great versatility for different uses.
Did you know that a good nursing pillow relieves tension in your back and arms as you hold your baby? And if you've had a Caesarean section, it allows you to bring your baby closer without pressing on your scar, avoiding any discomfort during your recovery.
More importantly, these accessories help you position your baby correctly for a good latch, preventing problems such as cracked nipples or blockages.
Useful products from 23 Mai Paris
At 23 Mai Paris, you will find products specially designed for nursing mothers that make breastfeeding much easier. Their collections include clothing that allows you to breastfeed discreetly without having to "undress" to feed your baby.
Among the most useful products are T-shirts with discreet side openings that allow you to maintain your personal style while breastfeeding comfortably anywhere. These garments are designed for mothers who want to breastfeed freely without compromising their confidence or good taste.
Before you start trying out different breastfeeding positions, remember that becoming a mother changes everything: your schedule, your priorities and even your energy. That's why it's important to organize help right from pregnancy, asking your partner, family and friends to support you with household chores until breastfeeding and the bond with your baby are well established.
Cradle and cross positions
Among the various breastfeeding positions, the cradle hold and the cross-cradle hold are perhaps the best known. Both offer unique advantages depending on the stage of breastfeeding you are at, and mastering them correctly can completely transform your breastfeeding experience.
How to put your baby in the rocking position
The lullaby position is the image we all have in mind when we think of a breastfeeding mother. It's the classic position par excellence, but that doesn't mean it's easy to achieve, especially at first. To achieve it correctly :
- Sit comfortably and hold your baby with the arm on the same side as the breast you are offering (if you are breastfeeding on the right side, use your right arm).
- Place your baby's head in the middle of your forearm, never on your elbow or wrist.
- With the same hand, support her back, keeping her body aligned.
- Make sure his ear, shoulder and hip form a straight line.
- Bring your nipple up to her nose to arouse her search reflex.
This position is ideal when your baby already has some breastfeeding experience. However, don't underestimate the power of a good nursing pillow! It will help you keep your baby at the right height without feeling any strain in your back or shoulders.
Although it seems simple, many mothers find it difficult to adopt this position at first. Good back support makes all the difference during those feedings that seem endless when you first start out.
Benefits of the cross cradle for newborns
The cross-cradle hold is a variation that gives you more control, perfect for newborns. Unlike the traditional position, here you use the arm opposite the breast you are offering. For example, if you are breastfeeding from the left breast, you hold your baby with your right arm.
Why does this position work so well?
- Total control of the head: by gently supporting the back of the head (just behind the ears), you can guide your baby's mouth to your breast with precision.
- Better latch: Your free hand can shape the breast, allowing your baby to latch onto the areola and nipple correctly.
- Perfect for small babies: it provides good stability for newborns or babies who have difficulty suckling.
- One hand free: you can do other things while your baby feeds.
In the first few weeks after giving birth, when everything seems new and difficult, well-designed nursing pillows make all the difference. They help relieve tension in your arms and shoulders while keeping your baby in the ideal position.
An important tip: with a newborn baby, don't support the head directly, but the base of the neck. If you press on his head, his chin could tilt towards his chest, resulting in a shallow hold that could end up hurting your nipples... and nobody wants that!
Common mistakes when using these positions
In my experience with breastfeeding mothers, I have identified some common mistakes that can seriously undermine the effectiveness of these positions:
- Incorrect height: placing the pillow too high raises the baby excessively, causing tension in the grip and nipple pain.
- Poor head support: in the cross-cradle position, pressing on the newborn's head rather than the base of the neck causes a superficial and painful grip.
- Space between mother and baby: when there is space between your bodies, the baby loses its bearings and has difficulty orienting itself toward the breast.
- Poor alignment: Failure to maintain a straight line between your baby's ear, shoulder, and hip makes sucking and swallowing difficult.
- Forget about back support: not placing support behind your back causes tension and fatigue during prolonged feedings.
Well-designed nursing pillows help to correct these errors by providing adequate support for both you and your baby. What's more, they allow you to easily alternate between the two positions, avoiding overloading certain milk ducts.
Remember that both positions require practice... like almost everything else in motherhood! Don't be discouraged if they don't work perfectly right away. With patience and time, you and your baby will find your own rhythm to enjoy comfortable and nourishing breastfeeding.
Lying down: on your side and reclined
Reclining positions are true allies during breastfeeding. While other breastfeeding positions require more energy, these allow us to rest while feeding our baby... something you'll appreciate enormously in the first few weeks after giving birth!
When to adopt the lying position
Have you ever had those nights when fatigue seems to have invaded every cell in your body? Lying down, on your side or reclined, becomes your best ally. During those nighttime feedings, when you can barely keep your eyes open, breastfeeding while lying down allows you to regain your strength without interrupting your baby's feeding.
These positions are particularly useful when :
- Post-partum fatigue is making itself felt (and it's really making itself felt!).
- Discomfort when sitting down due to perineal stitches
- Your breasts are smaller (the reclining position is perfect in this case)
- You produce more milk than your baby can drink (reclining helps control the flow)
- Your milk comes in very quickly (lying on your back makes everything easier).
The reclining or organic breastfeeding position is no passing fad. Studies suggest that human beings evolved to breastfeed lying down, with their baby on their chest. It's as if our bodies already know exactly what to do - we just have to listen.
Benefits for mothers who have had a C-section
If you have had a C-section, you are probably looking for ways to breastfeed without putting pressure on the incision. Lying down positions are your best allies during recovery.
The side-lying position avoids any pressure on your abdominal wound, allowing you to breastfeed without additional pain. Your baby can feed effectively without putting weight on the incision, and you can enjoy this moment without discomfort.
The lying position also offers significant benefits after a C-section. For added comfort, MilkitMex nursing pillows provide the support you need where you need it, without putting pressure on your scar.
And if you're wondering: anesthesia does not prevent breastfeeding. You can start breastfeeding immediately after you wake up, without any problems.
Safety tips
Although these positions are wonderfully comfortable, they also require a few precautions:
For the side position :
- Lie on your side with pillows to support your back and head.
- Place your baby facing your chest, supporting his back.
- Touch her lips with your nipple to arouse her search reflex.
- Use one arm to support his head and the other to bring him closer to you.
- Avoid wrapping him in loose clothing or sheets.
For the reclining position:
- Lie down comfortably, supporting your back and shoulders.
- Place your baby on your chest, his cheek close to your nipple.
- Let gravity hold your baby in place (it's a precious ally!).
- Lightly touch his upper lip with your nipple to encourage him to open his mouth.
- When he opens his mouth, gently bring him closer to your back.
It's tempting to fall asleep in these relaxing positions... but never forget to put your baby back in their bed before you drift off to sleep.
To switch between breasts without completely changing position, you can raise your baby with a pillow to reach the upper breast, or simply turn to the other side. Pillows make these transitions much easier, providing you with the comfort you deserve with every movement.
American soccer and twins position
The football hold (or watermelon hold) is perhaps one of the most versatile of all breastfeeding positions, especially when we want better control over the latch. Why do many mothers consider it a lifesaver in certain situations? Because, unlike traditional positions, it gives us exceptional control over the baby.
How to adopt the lateral position
To adopt this position correctly, proceed as follows:
- Sit comfortably with your back well supported and place a nursing pillow on your lap.
- Place the baby next to you, under the arm on the same side as the breast you are offering him.
- Support their head with the palm of your hand, keeping their body horizontal and their gaze upward.
- Support her back and legs under your arm... MilkitMex cushions are perfect for reducing tension in your muscles.
- Point your nipple toward his nose to activate his natural search reflex.
An important detail: when your baby opens his mouth wide, bring him close to your chest without leaning towards him. Don't forget that it's essential to protect your back, as you'll be breastfeeding for many hours during these early weeks.
Perfect for mothers with large breasts or who have had a caesarean section
This position is particularly useful in a number of circumstances. If you've had a C-section, you'll be delighted to know that it avoids any pressure on your surgical scar. And if you have large breasts, it gives you better control and visibility of your baby's grasp.
Other advantages to be aware of :
- It gives you complete control over the baby's head, allowing them to latch on better.
- It works wonders with babies who have reflux, as they stay straighter.
- It is ideal if you have flat or inverted nipples, as it helps the baby to latch on correctly.
- It's perfect when your milk supply is too high.
For moms with large breasts, special nursing pillows offer the perfect height you need to position your baby without straining your shoulders and arms during feedings.
How to adapt the position for twins
Breastfeeding twins is entirely possible, although it does require a few specific techniques. The "double football" position is particularly effective: you place each baby under one arm, with their little bodies facing backwards.
This configuration offers several advantages:
- Babies don't touch, so they don't disturb each other
- It lets you control both babies at the same time
- It adapts perfectly as your little ones grow
Another alternative is to lie down with both babies parallel to each other. The special twin cushions are specially designed to support two babies simultaneously, freeing up your arms during feeding... which you'll really appreciate!
Never forget that there is no single "correct" position that works for everyone. The key is to find the position that best suits your body type and that of your babies, ensuring an effective and comfortable hold for everyone.
How to get a good grip and suction
After trying different breastfeeding positions, the next step is to make sure your baby is latching on correctly. A good latch makes all the difference between a pleasant feeding and a painful experience.
Signs of a good grip
When your baby is latching on correctly, you will notice that:
- Her chin and nose gently touch your breast
- Her mouth is wide open, encompassing a good part of the areola, not just the nipple.
- Its lips are turned up (like a fish's), especially the lower lip.
- Her cheeks are round and full during feeding, never hollow.
- You feel comfortable, with no persistent pain after the first minute.
An important detail that many mothers are unaware of: from your perspective, you should see more of the areola above the baby's mouth than below it. This is called an asymmetrical latch, which is essential for effective sucking. Your baby's tongue should be under the nipple, stretched out on the lower gum.
How to tell if your baby is suckling properly
A well-fed baby follows a particular pattern:
- Starts with short, rapid suctions (stimulation phase)
- It then switches to slower, deeper and more rhythmic sucking.
- He takes short pauses between series of suctions
- You can hear or see how he swallows the milk.
- Her ears move slightly during feeding
Did you know that a well-fed baby wets at least 6 diapers a day after the first month? During the first few weeks, it is perfectly normal for them to have a small bowel movement after each feed... their digestive system is working at full capacity!
Common mistakes and how to correct them
Breastfeeding may seem natural... and it is! But that doesn't mean it's easy. Here are some signs that something is wrong with latching:
- Persistent pain throughout the entire feeding (remember, breastfeeding should not be painful)
- Visible dimples on your baby's cheeks while feeding
- Slamming or clicking noises during feeding
- Your nipples are sore or shaped like lipstick at the end of feeding
- Feedings seem endless, but your baby remains restless
If you notice any of these problems, don't worry. You can easily remedy them: gently insert your little finger into the corner of the baby's mouth to break the vacuum, remove him from the breast and try again, making sure he opens his mouth wide before bringing him closer.
The "C" hand position can help you gently compress your breast so that the nipple protrudes more, making it easier for the baby to latch on initially.
Patience is your best ally in this process. With each passing day, you and your baby learn more from each other, making breastfeeding a moment of connection and tranquility.
Common problems and solutions
Breastfeeding is a unique experience, rich in moments of bonding, but also in challenges. Even if you have mastered several breastfeeding positions, unexpected situations can sometimes complicate the process. By addressing these issues in a timely manner, you will not only improve your breastfeeding experience, but you will also be able to maintain that special bond without interruption.
Nipple pain
Did you know that up to 90% of mothers experience nipple discomfort in the first few days? It's surprisingly common. In general, this discomfort peaks around the fifth day, and then begins to disappear gradually.
However, if the pain persists throughout the feed, or is really intense, this indicates a problem that needs immediate attention. Remember, breastfeeding may seem natural... and it is! But that doesn't mean it's easy or that you have to put up with pain.
To relieve these pains, you can:
- Apply a warm, moist compress with a clean cloth directly to the nipple
- Use your own breast milk as a treatment (yes, it has antibacterial properties!)
- Allow your nipples to air dry after each feeding.
The range of specific nipple creams that we offer at 23 Mai Paris a protective barrier during the healing process, without the need to wash them before the next feed.
Wrong baby position
Poor positioning is often the main cause of pain. When your baby is not properly positioned, you may notice :
- Pain that persists during feedings
- Irritated or lipstick-shaped nipples at the end of feeding
- Endless feedings, but with a baby who seems unsatisfied
- Slamming during feeding
The consequences can go beyond momentary pain: obstruction, mastitis, weight gain problems for your baby. To remedy this, make sure that the baby's head, shoulders, and hips are properly aligned.
Using nipple shields and when to avoid them
Modern silicone breast shields have come a long way from the rigid models of the past, which often compromised breastfeeding. However, they should not become an everyday accessory.
They are really useful in specific situations:
- When baby refuses the breast after trying with expert help
- For babies with a short tongue or difficulty suckling
- In the case of flat or inverted nipples, after having tried other techniques
To use them correctly, moisten the breast shield with warm water before putting it in place, turning it partially to create a vacuum on the nipple. And don't forget: the baby must maintain the same correct position as they would directly at the breast.
Breastfeeding is one of the most important and personal decisions you'll ever make as a mother. Every challenge you face strengthens the unique bond between you and your baby, making every feed a moment of connection and tranquility.
Practical tips and recommended products
Knowing the basic techniques of breastfeeding is just the beginning. There are little secrets and strategies that can completely transform your daily breastfeeding experience. While you're breastfeeding, your body is still working... and these tactics will help you enjoy the bond with your baby while overcoming common obstacles.
Alternate positions to avoid obstructions
Have you ever noticed small, painful lumps in your breasts? These are blocked milk ducts, which are quite normal during breastfeeding. They can appear as a result of sudden changes in breastfeeding schedules, inadequate drainage or even wearing bras that are too tight.
The most effective strategy is to position the baby so that their chin is just above or toward the blocked area. This increases the suction force exactly where it is most needed. For example:
- If the obstruction is outside the breast, the American soccer position is your best ally.
- For blockages in the lower area, try the biological or straddle breastfeeding position.
- If the problem is in the upper part, even though it may seem strange, the "on all fours" position is surprisingly effective.
Avoid confusion between breast and teat
Confusion between the pacifier and the breast occurs when your baby has difficulty switching from breast to bottle, as each requires completely different sucking techniques. To avoid this, the following strategies have proven to be very helpful:
- Wait until breastfeeding is well established before introducing bottles, ideally after the first 4 weeks.
- If you need to supplement breastfeeding, it is preferable to use alternatives such as cups or relactators rather than artificial nipples.
- Practice skin-to-skin contact frequently, as this helps your baby to naturally seek the breast.
Support products
Your breastfeeding experience can be greatly improved with the right accessories. The products that can most transform your routine are:
Seamless nursing bras made from natural fibers that prevent nipple irritation. They have saved the lives of many mothers. Equally valuable, natural fiber absorbent pads keep the area dry and allow the skin to breathe.
To change position comfortably, churro-style cushions filled with small beads and whose thickness can be adjusted to suit your needs are essential, particularly to prevent uncomfortable blockages.
You will also find breast shields in different sizes (16 mm, 20 mm, and 24 mm), ideal for specific situations such as latching difficulties or flat nipples. Remember that they should be used temporarily and preferably under professional supervision.
Breastfeeding is one of the most important and personal decisions you'll make as a mother, and having the right products makes all the difference to your daily experience.
Having explored all these breastfeeding positions, one fundamental thing is clear: there is no "correct" position for all women. Every mother and baby will find their own rhythm and preferences based on their unique characteristics.
Breastfeeding is a unique experience, rich in moments of bonding, but also in challenges. Throughout my experience with breastfeeding mothers, I have found that alternating positions not only helps to avoid problems such as sore nipples or blockages, but also allows you to fully enjoy these special moments with your baby.
There is no doubt that comfort is essential for successful breastfeeding. That is why it is essential to have suitable nursing pillows and cushions during this period.
Never forget that a good latch is the basis of successful breastfeeding. Even if it seems complicated at first, with practice and patience, you will be able to identify the perfect signals! A wide-open mouth, curled lips, and chin pressed against the breast are clear indicators that you are on the right track.
Are you experiencing nipple pain or obstructions? Sometimes the solution is as simple as changing position during feeds. Healing creams and absorbent discs can provide relief while you develop your breastfeeding technique.
Breastfeeding is a learning experience for both you and your baby. The dedication you show during those first few weeks lays the foundations for a pleasant and lasting experience. Even if difficulties do arise, having the right products makes a big difference to your daily routine.
If you are embarking on the wonderful adventure of breastfeeding, I encourage you to explore different positions until you find the ones that work best for you and your baby. Becoming a mother does not mean you have to give up your style or comfort. On the contrary, this is the time to prioritize your well-being so that you can give your best.
Because breastfeeding is much more than just feeding: it's about bonding, comforting, loving... and you deserve to do it feeling comfortable, safe, and supported at all times.
Frequently asked questions about breastfeeding positions
What's the best position for breastfeeding?
There is no single "correct" position for all mothers. Each mother-baby duo will find its own preferred position, depending on its particular characteristics. What's important is that both mother and baby are comfortable and have a good grip.
How do I know if my baby has a good latch?
A good latch is characterized by: the baby's mouth wide open, encompassing a large part of the areola, evertie lips (especially the lower lip), round cheeks during feeding and the absence of persistent pain after the first minute of breastfeeding.
What should I do if my nipples hurt while breastfeeding?
If the pain persists throughout the feeding, or if it is intense, this may indicate a clinging problem. Try repositioning the baby, making sure his head, shoulders and hips are aligned. You can also apply your own milk to your nipples after feeding and let them air-dry to promote healing.
How can I prevent obstruction of the milk ducts?
Alternating breastfeeding positions is an effective strategy for preventing obstructions. Position the baby so that his chin is directed towards the potentially obstructed area. The use of nursing pillows can facilitate these position changes.
When is it advisable to use nipple shields?
Nipple shields can be useful in specific situations, e.g. when the baby refuses the breast after trying with expert help, for babies with suckling difficulties or with flat or inverted nipples. However, they should not be used routinely, and professional advice should be sought before use.
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