Herbal teas and plants: allies to support breastfeeding
Breastfeeding often requires energy, serenity, and a certain amount of well-being. To support you during this unique period, herbal teas and plants can be valuable allies. At 23 Mai Paris, we believe that comfort comes not only from clothing but also from paying attention to your daily life. In this article, we explore the most relevant plants for breastfeeding and the precautions you should be aware of.
Why Consider Herbs While Breastfeeding
Your body is constantly adapting to baby's needs. Certain micronutrients and wellness gestures can support this adaptation. Herbal teas can help to :
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daily hydration (key during breastfeeding)
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relaxation and stress reduction, which can influence lactation
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galactogenic" plants (those that encourage milk production)
Useful plants to prioritize
Here are a few plants frequently used to accompany breastfeeding:
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Fenugreek: known to help stimulate milk production.
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Nettle: rich in minerals and useful for supporting the body of nursing mothers.
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Green anise or caraway: carminative plants, often found in breastfeeding herbal teas.
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Vervain or chamomile: to soothe, relax and promote a moment of calm compatible with breastfeeding.
Herbs or herbal teas that should be used with caution
Although naturopathy offers many gentle remedies, some plants should be handled with care during breastfeeding:
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Fennel: traditionally used, but containing phyto-oestrogenic compounds that deserve moderation. Near Queens+1
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Sage or peppermint: these may reduce lactation or may not be suitable during this period. Near Queens+1
Before drinking any herbal tea regularly, it is advisable to consult a professional or check the ingredients.
How to Incorporate Herbal Teas into Your Daily Routine While Breastfeeding
Moisturizing and ritual
Be sure to drink enough fluids throughout the day. An herbal tea can become a moment for yourself. sitting comfortably in a nursing top gentle and well thought out.
Reasonable quantity
Two to three cups a day will suffice in the vast majority of cases. But be careful not to become obsessed.
Quality and composition
Opt for organic herbal teas or simple blends, without overpowering herbs, and avoid prolonged use of concentrated extracts. Les Louves+1
Harmonize with your lifestyle
The best support for breastfeeding is still getting enough sleep, eating a balanced diet, and having a calm environment. Practical and comfortable clothing can add an extra level of serenity: one nursing top or a Breastfeeding dress designed to free your mind.
Conclusion
Herbal teas and plants can be real allies during breastfeeding, when used with discretion and care. The most important thing is your well-being and that of your baby. At 23 Mai Paris , we support every stage of motherhood: with useful advice and clothes designed to help you breastfeed freely, comfortably and elegantly.
Discover our collection of nursing clothes to accompany you every day.
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