Traveling with a breastfed baby: practical advice for planes, trains, and cars

Traveling with a breastfed baby can seem daunting. Between logistics, disrupted schedules, and fear of the unknown, many moms hesitate to take the plunge. And yet, breastfeeding is one of the best things you can do to travel with peace of mind: no bottles to prepare, no milk to store, no bulky equipment. Just you and your baby.

At 23 Mai Paris, we support moms in all their everyday adventures, including those that take them far from home. In this article, we share all our practical tips for traveling with a breastfed baby, whether by car, train, or plane.

Why is breastfeeding an ally when traveling?

Before diving into practical advice, let's remember why breastfeeding makes traveling easier:

Milk is always ready: No need to carry bottles, mineral water, or powdered milk. Your milk is available at any time, at the right temperature.

Babies are easily soothed: Breastfeeding reassures, calms, and comforts them. In cases of stress, fatigue, or a change in environment, breastfeeding is your best tool.

Less luggage: Without bottle-feeding equipment, your suitcase is lighter and your organization simplified.

Immune protection: Breast milk contains antibodies that protect babies from infections, which is particularly useful when traveling and exposed to new environments.

Our tips for traveling by car with a breastfed baby

A car is often the most flexible means of transportation with a baby. Here's how to optimize your trip:

1. Plan regular breaks

Babies should not remain in their car seats for too long (a maximum of 2 hours at a time is recommended). Take advantage of breaks to:

• Breastfeed calmly
• Change the diaper
• Give your baby a few hugs and let them move around

Tip: Locate rest areas with family-friendly facilities in advance.

2. Dress practically

Wear a nursing top that is easy to open so you can breastfeed quickly during breaks without contorting yourself. Avoid complicated dresses or tops that lift up completely.

3. Keep the essentials close at hand

In a small bag accessible from the back seat, put:

• Replacement nursing pads
• Wipes
• A change of clothes for the baby
• A bottle of water for you (breastfeeding makes you thirsty!)

To choose the right pads, consult our Complete guide to nursing pads.

4. Travel during siesta hours if possible

Leaving during your baby's nap time can give you a few hours of peace and quiet on the road.

Our tips for traveling by train with a breastfed baby

Trains offer more freedom of movement than cars. Take advantage of it!

1. Reserve a strategic spot

Choose aisle seats so you can get up easily, or family compartments if available. Some trains offer dedicated family areas with more space.

2. Breastfeed during the trip

The advantage of traveling by train is that you can breastfeed right where you are seated. Get comfortable, use a pillow or scarf to support your baby, and enjoy the moment.

3. Take a stroll on the train

If your baby becomes restless, take a few steps around the train car. The movement and change of scenery may calm them down.

4. Plan something to keep yourself busy

For long journeys, bring a book, headphones, or a podcast. The moments when your baby is asleep are precious opportunities for you to relax.

Our tips for traveling by plane with a breastfed baby

Air travel is often the mode of transportation that worries parents the most. Here's how to approach flying with peace of mind:

1. Breastfeed during takeoff and landing

Sucking helps babies balance the pressure in their ears, preventing pain and crying. Offer your breast as soon as the plane begins to climb or descend.

2. Choose appropriate clothing

On a plane, you will be seated for several hours, sometimes next to strangers. A discreet nursing top with a side opening or zipper will allow you to breastfeed without exposing yourself.

3. Reserve a window seat

The window seat offers more privacy for breastfeeding and allows you to lean against the aircraft wall for added comfort.

4. Stay well hydrated

The air in airplanes is very dry, which can affect your hydration and therefore your lactation. Drink regularly throughout the flight.

5. Prepare an in-flight survival kit

In your purse or carry-on bag, pack:

• Nursing pads
• A change of clothes for your baby (and for you, in case of accidents)
• Wipes
• A diaper or a light blanket
• Snacks for you
• An empty water bottle (to be filled after security checks)

6. Learn about your rights

In most airlines and countries, breastfeeding on planes is perfectly acceptable. Feel free to breastfeed your baby when they need it, without hiding.

Breastfeeding abroad: what you need to know

Rights vary from country to country.

In most Western countries, breastfeeding in public is legal and accepted. However, cultural norms may vary. Find out about local customs at your destination to feel more comfortable.

Be aware of the time difference

Jet lag can disrupt your baby's routine (and yours). Be flexible, breastfeed on demand, and give your body a few days to adjust.

Stay hydrated and well nourished

When traveling, we sometimes forget to eat and drink regularly. However, your body needs energy to produce milk. Always keep a bottle of water and healthy snacks with you.

What should you pack in your suitcase when breastfeeding?

Here is a checklist of essential items to bring:

For you:

• 3 to 5 nursing tops (suitable for the weather at your destination)
• 1 to 2 Breastfeeding dresses (practical and versatile)
• 1 nursing pajamas
• Comfortable nursing bras
• Nursing pads (disposable for travel, reusable if you prefer)
• A light scarf or shawl (for extra privacy if needed)
• Nipple cream (for irritation)

For babies:

• Enough diapers (or plan to buy them locally)
• Wipes
• Clothing suitable for the weather
• A comfort blanket or reassuring object
• Lightweight cover

Tip: Pack a change of clothes for yourself AND your baby in your carry-on luggage, where they are easily accessible.

Managing breastfeeding in public while traveling

Traveling often involves breastfeeding in public places: airports, train stations, restaurants, beaches, museums, etc.

Our tips for breastfeeding comfortably in public:

• Wear nursing clothes with discreet openings.
• Use a scarf or shawl if you want more privacy.
• Look for family areas or baby lounges in airports and train stations.
• Remember that you have the right to breastfeed anywhere.
• Focus on your baby and ignore the stares.

Discover our tips in our article 5 tips for discreet breastfeeding in public.

Conclusion

Traveling with a breastfed baby is not only possible, but can also be a wonderful experience. Breastfeeding simplifies logistics, reassures your baby, and allows you to fully enjoy your family adventures. With a little preparation, the right clothes, and a dose of flexibility, you're ready to explore the world with your little one.

At 23 Mai Paris, we create nursing clothes designed for all situations, including travel. Practical, elegant, and comfortable, they accompany you wherever life takes you.

Discover our collection of Breastfeeding t-shirts and Breastfeeding dresses perfect for your next family adventures.