Breastfeeding and going back to work: a practical guide for moms with careers! 💡

Anticipating and organizing the transition between breastfeeding and returning to work

Preparing baby and childcare

A few weeks before you go back to work, gradually get your baby used to taking milk other than at the breast (bottle, sippy cup, spoon). Try this out with your baby-sitter to ensure a smooth transition.

Create a milk reserve

If you wish to express your milk, start building up a small reserve about 2 to 3 weeks before you wish to resume. Freeze the portions in suitable bags, indicating the date for easy management.

Organize the return to work and breastfeeding... or the extraction of milk

Pumping milk at work

In France, breast-feeding mothers are entitled by law to a one-hour daily breast-feeding break until their child is 12 months old. Find out about the conditions at your workplace, and find a quiet place to express your milk.

Choosing the right equipment

A good breast pump is essential! Choose an efficient, portable electric model. You'll also need airtight containers for storing milk, and an insulated bag for transport.

Adapting breastfeeding to the return to work

Breastfeeding on demand outside working hours

Mornings, evenings, nights and weekends, continue to breastfeed your baby whenever you're together. This helps maintain lactation and preserve that unique bond.

Managing a possible drop in lactation

If you notice a drop in your milk production, drink plenty of water, rest as soon as possible and encourage galactogenic foods (fennel, almonds, brewer's yeast...).

Listening and adapting: breastfeeding after returning to work is a personal choice

Every mother and baby is different. Some moms will continue exclusive breastfeeding, others will alternate with infant milk. There are no hard and fast rules: the most important thing is to find a balance that suits you.

It's perfectly possible to continue breastfeeding after maternity leave, with a little forethought and good organization. It's important to listen to yourself and adapt to your own rhythm and that of your baby.

And you, do you have any tips to share for breastfeeding after returning to work? 💛

We've got one more, just for you: wearing nursing clothes ! Made from comfortable, stretchy fabrics, they adapt to your body shape, and feature discreet openings for easy access to your breasts, whether you're breastfeeding or pumping.

23 Mai Paris offers a range of nursing garments perfectly suited to professional environments, in particular our nursing shirtsthat will blend into your wardrobe as if they had always been part of it!