Pumping your milk in public: our tips for doing so

Hello Tribu 23 Mai Paris,

Expressing milk is a gesture of love and care... but it can also be a source of questions.
Is it possible and comfortable to do so in public? With the right clothes and a little preparation... yes, absolutely.
Here are our tips for expressing milk wherever you are, in complete confidence, and without compromising your comfort or style.

Why express milk in public?

• Flexibility: whether you're on the move, in the office for the day, on a date or traveling, expressing milk allows you to stay comfortable even when you can't breastfeed directly.

• Discretion: with the right clothes, a breast pump and the right accessories, it's possible to do it with modesty.

• Respecting your body's rhythm: preserving your lactation, relieving engorged breasts, avoiding discomfort... pumping on time helps a lot.

Choosing pumping-friendly clothes

We firmly believe that comfort is not the same as style. Here's what to look out for:

• Practical openings
  Choose nursing garments with horizontal zips or discreet cut-outs that allow access to the breast without lifting everything. Sweatshirts or nursing blouses from our collection may be a good choice, depending on their cut.
  
  

• Soft & non-transparent fabrics
  A fabric that doesn't pull or roll up when you lift or slide it is essential. Fabrics with some stretch or jersey are often less bulky.

• Layered diapers
  A lightweight cardigan and a loose-fitting top underneath keep you discreetly covered while you pump.

• Flattering cut
  Avoid garments that are too tight or rigid around the bust. Prefer flared cuts or garments with pleats to minimize puckering.

Accessories and preparation

• A compact, discreet breast pump if possible.

• Lightweight breast cover / scarf for discretion if needed.

• Waterproof bags or insulated pouches to transport milk once pumped without worry.

• Wipes, cleaning spray or nipple shield wipes are helpful when you don't have immediate access to a sink.

Practical tips for public sessions

Your rights and your well-being

In France, there is no specific law against expressing milk in public, but :

• You have a right to modesty, and most people are respectful when they understand the situation.

• You have the right to breastfeed (and therefore express milk) in public places, without being bothered.

• Get in touch with facilities that offer dedicated areas ("breastfeeding rooms" / "parents' spaces"): some cultural venues, public transport or hospitals offer them.

23 Mai Paris : your allies for elegant breast pumping

At 23 Mai Paris, we've got you covered:

• Our nursing sweatshirts and pullovers with well-placed openings for easy access (and therefore pumping) without sacrificing style or comfort.

• Our blouses cut to subtly conceal a breast pump.

• Basics and layering to keep you stylish and comfortable, even when you need to pump away from home.

In conclusion

Expressing milk in public isn't just a question of equipment: it's an act of confidence, an affirmation that your needs are as important as baby's. With the right clothes, a little preparation and a calm attitude, it's perfectly feasible. With the right clothes, a little preparation and a serene attitude, it's perfectly feasible, and can even become a moment of soothing for both you and your baby.

If you have any questions, doubts, or simply want to share your experience, the May 23rd Tribe is here for you 💛