Pumping your milk in public: our tips for doing so

Hello Tribu 23 Mai Paris,

Expressing milk is a gesture of love and care... but it can also be a source of questions.
Is it possible and comfortable to do so in public? With the right clothes and a little preparation... yes, absolutely.
Here are our tips for expressing milk wherever you are, in complete confidence, and without compromising your comfort or style.

Why express milk in public?

• Flexibility: whether you're on the move, in the office for the day, on a date or traveling, expressing milk allows you to stay comfortable even when you can't breastfeed directly.

• Discretion: with the right clothes, a breast pump and the right accessories, it's possible to do it with modesty.

• Respecting your body's rhythm: preserving your lactation, relieving engorged breasts, avoiding discomfort... pumping on time helps a lot.

Choosing pumping-friendly clothes

We firmly believe that comfort is not the same as style. Here's what to look out for:

• Practical openings
  Choose nursing clothes with horizontal zippers or discreet cutouts that allow access to the breast without having to lift everything up. THE nursing sweatshirts or dresses breastfeeding from our collection may be a good choice depending on their cut.

• Soft & non-transparent fabrics
  A fabric that doesn't pull or roll up when you lift or slide it is essential. Fabrics with some stretch or jersey are often less bulky.

• Layered diapers
  A lightweight cardigan and a loose-fitting top underneath keep you discreetly covered while you pump.

• Flattering cut
  Avoid garments that are too tight or rigid around the bust. Prefer flared cuts or garments with pleats to minimize puckering.

Accessories and preparation

• A compact, discreet breast pump if possible.

• Lightweight breast cover / scarf for discretion if needed.

• Waterproof bags or insulated pouches to transport milk once pumped without worry.

• Wipes, cleaning spray or nipple shield wipes are helpful when you don't have immediate access to a sink.

Practical tips for public sessions

Your rights and your well-being

In France, there is no specific law against expressing milk in public, but :

• You have a right to modesty, and most people are respectful when they understand the situation.

• You have the right to breastfeed (and therefore express milk) in public places, without being bothered.

• Get in touch with facilities that offer dedicated areas ("breastfeeding rooms" / "parents' spaces"): some cultural venues, public transport or hospitals offer them.

To learn more about your rights, check out our article Breastfeeding in public: a right, a necessity, and a moment to share.

23 Mai Paris : your allies for elegant breast pumping

At 23 Mai Paris, we've got you covered:

• Our nursing tops and Breastfeeding sweaters with well-placed openings for easy access without sacrificing style or comfort.

• Our blouses cut to subtly conceal a breast pump.

• Basics and layering to keep you stylish and comfortable, even when you need to pump away from home.

In conclusion

Expressing milk in public isn't just a question of equipment: it's an act of confidence, an affirmation that your needs are as important as baby's. With the right clothes, a little preparation and a calm attitude, it's perfectly feasible. With the right clothes, a little preparation and a serene attitude, it's perfectly feasible, and can even become a moment of soothing for both you and your baby.

If you have any questions, doubts, or simply want to share your experience, the May 23rd Tribe is here for you 💛

Discover our nursing wear collection to express your milk elegantly and comfortably.

If you're looking for the perfect gift for a breastfeeding mom, here are our collections:

• Breastfeeding t-shirts
• Breastfeeding tank tops
• Sweatshirts & Breastfeeding sweaters
• Breastfeeding dresses
• Breastfeeding pyjamas
• Maternity Collection