BLOG 23 MAI PARIS

REF (Strong Ejection Reflex): understanding and managing an overly powerful milk flow

Breastfeeding is often portrayed as a gentle and peaceful moment. But for some mothers, the reality is very different: the baby fidgets at the breast, coughs, chokes, arches their back, cries... and the...

Getting your body back after childbirth: a personal journey

After nine months of pregnancy and the arrival of your baby, your body has undergone a real transformation. Discover how to gently embrace these changes, without pressure, while feeling good about yourself.

Morning routine of a busy mom

Tips for starting the day right Mornings for moms are often... intense! Between getting the baby ready, getting yourself ready, starting a load of laundry, and quickly answering an email, you need a good...

Mom and work

How can you juggle your professional and personal life with style? Motherhood transforms our lives in incredible ways, but that doesn't mean you have to give up your career or...

5 phrases to repeat to yourself when you're feeling doubtful (and exhausted)

A breath of fresh air for moms weathering the storm. Becoming a mother is wonderful. But it's also exhausting, confusing, and sometimes overwhelming. There are those broken nights, the crying...

Exclusive breastfeeding

What all mothers need to know in 2025 about exclusive breastfeeding Exclusive breastfeeding, recommended by the World Health Organization for the first six months...

Guide to essential products for successful breastfeeding

Everything you need to feel comfortable, safe, and supported while breastfeeding Breastfeeding is a unique experience, full of moments of love, but also...

Maternity jeans without a waistband: freedom and style

For all those who want to enjoy motherhood without the classic belly band,23 Mai Paris an alternative that is as discreet as it is elegant. Discover our selection of...

Fashion tips for nursing clothes

Feel good in your body and feel good in your nursing clothes! Breastfeeding your baby is an incredible experience, but it can also be a challenge in terms of comfort and...

Nutrition for nursing mothers

What to eat and avoid while breastfeeding A practical guide to eating well while breastfeeding your baby While breastfeeding, your body continues to function at full capacity...