Article: Lactation dip: why it happens (and how to overcome it gently)

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Oct. 1, 2025

Lactation dip: why it happens (and how to overcome it gently)

Breastfeeding isn't always a smooth ride. After the first few weeks, many mothers notice a decrease in their lactation: baby feeds more often, your breasts seem less tense, you feel tired.

Rest assured: a drop in lactation is neither rare nor irreversible. We know how confusing this time can be, and we've put together some simple advice here to help you regain your confidence and serenity.

Maman allaitant son bébé en toute sérénité

💧 1. understanding the causes of lactation decline

Milk production is governed by the law of supply and demand: the more baby sucks, the more the body produces.
However, certain situations can disrupt this virtuous circle:

Too long between feeds
Stress, lack of sleep or prolonged fatigue
A return to work and less frequent feedings
Less effective sucking (e.g. if baby has a cold or is distracted)
Insufficient hydration or nutrition

These moments of decline are often temporary: the body simply needs a little boost to kick-start production.

🌸 2. The right reflexes to stimulate lactation

💦 Restore feeding frequency

Put baby back to the breast as often as he wants, even at night.
Skin-to-skin contact and close feedings are powerful hormonal stimulators.

🕊️ Relax and unwind

Stress blocks the flow of milk.
Try to create a soothing breastfeeding ritual: a quiet corner, soft music, comfortable clothing.
A soft, discreet nursing top, like those from 23 Mai Paris, can also help you breastfeed serenely in any situation.

One nursing top souple et discret peut aussi aider à allaiter sereinement en toute situation.

🫖 Promote hydration and certain foods

Drink regularly, and vary your diet:
fennel, almonds, oatmeal, brewer's yeast or lactation tea can support lactation.
Avoid restrictive diets: your body needs energy.

🌼 3. Accept natural variations

It's important to know that lactation evolves naturally: the body adapts to baby's real needs.
Softer breasts don't necessarily mean less milk.
What counts is your baby's growth and satiety, not the volume felt.

Trust yourself: breastfeeding also means learning to listen to your own rhythm.

🤍 4. Regain confidence and comfort

Many moms report renewed lactation after simply regaining confidence and serenity.
Surround yourself with support: a midwife, lactation consultant or other moms can help you see things more clearly.
And don't forget: dressing in clothes designed for breastfeeding - soft, practical and aesthetically pleasing - can make a real difference to everyday comfort.

Discover our nursing wear collection conçue pour votre confort au quotidien.

T-shirt d'allaitement stylé et décontracté

Conclusion

A drop in lactation is often temporary. With a little rest, patience and a few good reflexes, milk production naturally returns to balance.
At 23 Mai Paris, we support mothers at every stage with clothing designed to make breastfeeding a simple, gentle and elegant experience.

If you are breastfeeding, here are some of our nursing clothes that may interest you: