Food supplements and breastfeeding: what can you take when you're breastfeeding?

Breastfeeding is all about giving your baby the best. But it's also a demanding time for the body: fatigue, increased nutritional requirements, interrupted nights... For many young mothers, the idea of taking a dietary supplement comes naturally. But is it really necessary? Are supplements compatible with breastfeeding? Which ones should you choose? We take stock.

Can I take food supplements when I'm breastfeeding?

Yes, food supplements are compatible with breastfeeding, as long as you choose them carefully. Some vitamins, herbs and minerals can even be beneficial - for both mother and baby - as long as you follow the correct dosage and choose the right products.

Why consider a dietary supplement during breastfeeding?

During breastfeeding, the mother's nutritional needs increase. Her body continues to produce milk, requiring a constant supply of nutrients. Supplements can help:

• to avoid deficiencies (iron, vitamin D, B12, omega-3...),

• to support energy and vitality,

• to promote lactation, in certain cases.

They are not a substitute for a balanced diet, but can supplement nutritional intake, especially in cases of fatigue, stress, loss of energy or special diets (vegetarian, vegan, etc.).

Which vitamins are recommended during breastfeeding?

Certain vitamins are particularly useful and often recommended:

✅ Good to know: a specific post-partum or "breastfeeding" cure is often more suitable than a simple classic multivitamin.

Which minerals and trace elements to choose?

• Iron: essential to avoid post-partum anaemia. Persistent fatigue? It's the right thing to do.

• Magnesium: to calm nervous and muscular tension.

• Iodine: involved in baby's brain development.

• Zinc: for skin, hair and immunity.

Are there plants compatible with breastfeeding?

Certain galactogenic plants are traditionally used to support lactation:

🔍 Be careful, however:

• Not all plants are compatible with breastfeeding (e.g. sage, peppermint in high doses, St. John's wort).

• It is important to choose products that have been specifically formulated and tested for breastfeeding women.

Nutritional supplements & breastfeeding: 5 tips for making the right choice

1. ✅ Check for breastfeeding compatibility (explicit mention on packaging or product data sheet).

2. ✅ Prefer a specialized maternity/post-partum brand.

3. ✅ Avoid "detox" or slimming cures not suited to this period.

4. ✅ Ask a healthcare professional (midwife, doctor, pharmacist) for advice.

5. ✅ Pay attention to your body: abnormal fatigue, hair loss, baby blues... certain signs can signal a specific need.

What if I'm already eating a balanced diet?

A varied diet remains the essential basis for providing your body (and your milk) with everything it needs. Supplements are there to accompany, not replace. They can make all the difference in moments of intense fatigue, stress or if your appetite is irregular.

In short: dietary supplements during breastfeeding are a good idea - but well-chosen.

Breastfeeding doesn't mean having to manage everything without support. If a supplement can help you regain energy, balance and serenity, it deserves its place in your post-partum routine. The key? Listen to your body, get support if you need it, and choose safe products designed with you in mind.

FAQ - Breastfeeding and nutritional supplements

Can vitamins be taken while breastfeeding?
Yes, some are even recommended: vitamin D, iron, B12, omega-3...

Are plants safe?
Some are (fenugreek, fennel), others are not. It's best to choose specific "breast-feeding" formulas.

Can a supplement increase my lactation?
Herbs such as fenugreek or galega are reputed to support milk production, but every woman reacts differently.

Do I need to consult a physician before starting a supplement?
It's preferable, especially if you're undergoing treatment or have a medical history.